How to Choose the Right Energy Drink for You
Energy drinks are made to boost your energy level and for instant needs.
Working professionals, students, athletes, sports professionals, professional gamers, and everyone needs an instant energy boost.
Various things are valuable for most people, and every person has different needs and preferences according to the situation and conditions for energy drinks: prices, sugar level, caffeine amount, flavors, and other nutrients.
Let’s discuss them in detail:
Important factors deciding your selection of energy drink
Caffeine Amount
Caffeine is the most crucial element discussed in the selection of energy drinks. But too much of this ingredient can be harmful to your health. This is important to note that caffeine must not consume more than 300mg in your energy drink. The recommended amount of caffeine per day is 400 mg. crossing the recommended amount of caffeine can lead to a mental crash if consumed in the long term.
An energy chew has 200 mg of caffeine per pack and is a solid alternative to an energy drink. They also come in delicious flavors.
Caffeine Source
It is another essential thing to check is the caffeine source, as it explains the root of the caffeine to decide whether to choose this energy drink or not. Never go for synthetic caffeine, because it is consumed or absorbed by the body faster than natural caffeine. Many people experience a quick jolt of energy followed by a hard crash.
To avoid this, reach for energy sources made from natural caffeine like Mate Mate, which gives you natural caffeine energy. Mate Mate energy drink is made of natural caffeine leaf extract Yerba Mate. It is a 100% organic energy drink which gives you a natural energy boost and is great for your health.
Matcha is another source of natural caffeine. The caffeine content in matcha is substantial and provides a long, sustained energy release due to L-theanine, an amino acid found in matcha. L-theanine is known to reduce stress and anxiety, so it does a great job of regulating caffeine jitters.
No added sugar
Most energy drinks are loaded with sugar which is far from the best way of an energy boost.
It can lead to energy crashes and even make you sluggish. Energy beverages that contain a high amount of sugar can lead to quick energy spikes and can be extremely harmful to your health. It is more practical if you are suffering from diabetes or sugar disease.
Proper and less sugar caffeinated drinks are best suitable for you, such as Mate Mate energy drink, which has less sugar and a mildly sweet taste to avoid health issues.
Free of artificial ingredients, flavors, and preservatives
The market is flooded with many energy drinks full of artificial ingredients and preservatives; one should be cautious when choosing the best energy drink. Generally, people don’t care about checking the ingredients information and pay later.
Fortunately, very few drinks such as Mate Mate have no artificial ingredients and preservatives to ensure a safe and healthy energy drink experience.
A Final Word
Energy drinks give you a significant energy boost. It happens due to the caffeine and sugar ingredients in the drink, but when you drink them regularly, health issues start arising, which are hard to relate to energy drinks.
Hundreds of energy drink brands are on the shelves, and everyone has a different impact on our health. They are trendy among people of all ages, and the entire market is dominated by popular brands with soda pop-like brands packed in vibrant, colorful cans. Some energy drinks are synthetic caffeine, which hurts you the most. Also, some are loaded with sugar which does not make them suitable for you.
Hope you all are aware of the harmful ingredients of energy drinks, which can harm your health. Whenever you go for an energy drink, check its ingredients and choose the healthy one.
